The Intuitive Eating Workbook* / Light Supper & Discussion
WEDNESDAYS, APRIL 10, 17, & 24, 6-7:30 pm / $10 (Advanced registration required, contact Rev. Sandy)
*10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch (A self-help workbook.)
“A dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs.”
We will use this workbook’s assessments and practices that help us get to know ourselves better in our relationship with food and eating habits. We will practice mindfulness, healthy habits and look at self-care in depth. Group discussion, journaling, and physical activity is recommended. Led by JANUARY RIGHTER, who is a recovering alcoholic and compulsive eater. January promises that the classes with be insightful, fun, and engaging. Join us for this powerful experience as we welcome in the spring season.